You get so much of joy after this divine energy start flowing through you, right?, so you don’t want to give up, you want to continue meditation because you get joy, you get health, and all the good things you can get, you just get it from this divine energy. So, I love it, I love it and I want everybody to join this meditation.

I have been practicing meditation on a daily basis since a very young age and i can say it has impacted my life in a very positive way. It has allowed me to understand my self, and my true Self better, as well as those around me and my surrounding. Meditation is that precious moment in the day which is just for me and my own wellbeing…

Sahaja Yoga is very easy way of the meditation, which is accessible to everybody. From children to old people to young people and in all walks of life. I use Sahaja Yoga to improve myself. It’s a journey of self-discovery and self-improvement.

I have been meditating the Sahaja Yoga way for close to 20 years now. I realize that I have a way of finding dhamma and happiness easier than most people I know in my life

Sahaja Yoga is the truth. It’s the answer we’ve been searching for a long time. The indirect benefits of Sahaja Yoga meditation is that we feel became balanced inside, our health is better. We can know how our health is during this period, is it heat or cool? We balance ourselves through meditation.